Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

HOLTON, Kan. (WIBW) - A new strength training program for older adults was in Holton to build up the strength of members from the older generation. The Kansas State University Research and Extension’s ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Four mornings a week, at 9 am on the dot, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at her feet, dogs usually wandering through shot, ready to greet women from all ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.