Is 10,000 Steps a Day Actually Based on Science? Here's What the Research Says

The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from ...
News Medical

Experts say you don’t need 10,000 steps, here’s the new magic number

Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...