Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...