Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly. To be on her email ...

I am a Down-to-Earth therapist who can help you reconnect with your own true nature, and the great outdoors. With the help of Mindfulness-based somatic practices, we can move from the distress of ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

PMDD can have us feeling like two different people. Every month, when the premenstrual phase rolls around, suddenly we go from capable to chaos, put together to falling apart, steady to spiraling. It ...