We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking ...

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Besides individual sessions, couples work sessions and Group Work, I also train clinicians in awareness based somatic psychotherapy. My approach is experiential, effective and practical -influenced by ...