What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

To lose water weight, cut back on salty foods and simple carbs, drink more water, and move your body daily. Getting enough sleep, eating foods with potassium, and managing stress also help your body ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...