After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...