Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

One of the biggest benefits of being a runner is seeing progress. Hitting a distance you never reached before? Instant ego boost. Running faster than you thought possible? Basically invincible. But ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Right now in the fitness community, the hottest topic is Zone 2 training. Everywhere you look, both coaches and runners are extolling the benefits of running at a Zone 2 effort, while advising runners ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...

When it comes to differentiating running from walking, there’s a clear way of doing so: when walking, one foot is always in contact with the ground; when running, the subject becomes airborne, if only ...

Lunch runs are awesome. They’re a great reset that can split long days right in half. I’ll put in a podcast, head out the door, and forget all my responsibilities for a half-hour or so. One particular ...

*Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...