The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

New research published in the journal Circulation suggests that receiving daily reminders or small incentives to be more active causes adults to increase their daily step counts, with the effects ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

NIH-supported study shows certain perks can spur long-term behavior change in adults with cardiovascular disease risks Adults with heart disease risks who received daily reminders or incentives to ...

Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma. Exercise is a crucial and effective ...

This suggests that ongoing participation is necessary to sustain these benefits.” Although the results suggest benefits from the short-term exercise program, there are some limitations to consider.

The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...