Two is typically better than one—especially when it comes to ice cream scoops, dollar signs, and hot blondes. But when it comes to sculpting your abs, the best method often involves working one side ...
a) Hold a pair of dumbbells (2-3lb) out in front at shoulder height, palms facing down. Stand with your right foot in front of your left, bend your knees then lean forward slightly. b) Pull the ...
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