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Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Want to add variety to your workouts? Read this first.

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but nowadays no gym bag is complete without a set of resistance bands. Often touted ...