My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

Experts in problem solving emphasize the importance of deeply understanding the problem before implementing countermeasures. And many cite Charles Kettering’s maxim that “A problem well-framed is a ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...