Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I spend more time in front of a screen than I should. There aren't many ways around this when I write articles, do extensive research, and test-drive Android phones for a living. It's a fun job, but ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless scrolling TikTokers including @haleyreidtay say it has made their phone time ...