Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Share on Pinterest New research shows that eating more seafood such as sardines instead of red meat could help prevent many diseases. Natasha Breen/Getty Images A new study says a global shift from ...

Red meat often dominates protein conversations, but a wider, smarter selection of protein sources can elevate performance, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the hype around protein comes a newfound interest in one particular ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim. Researchers from the ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Besides being good for the planet and kinder to animals, eating less ...