The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

When your motivation levels drop, dragging yourself to the gym can seem like a mammoth task. You may be tempted to skip your session in aid of rest, and that's okay, because sometimes your muscles do ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. January is often the time of year when ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing. Think about it - if you do one ten ...