Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.