Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...

This exercise works your chest and shoulder muscles. Be careful not to pile on the weight and avoid overarching your lower back. 1 Lie on a bench with your feet flat on the floor. You can substitute a ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Work it into a chest or shoulder focused routine: This is a pretty self-explanatory recommendation, but the chest fly is the perfect move to add to your chest or shoulder routine. Say you just got ...

There are so many different <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a28755946/best-dumbbell-exercises/" id="0b18e6b5-ee10-3f25-a891 ...