Nietzsche’s famous quote, “What doesn't kill me, makes me stronger,” holds less often than, “What we avoid makes us weaker.” Emotion regulation makes us stronger. Put simply, emotion regulation is ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

We do a lot with our emotions, other than just feel them. John Milton wrote of the kingly merits of “reigning” over them. Oscar Wilde’s Dorian Gray wished to “use them, to enjoy them, and to dominate ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Emotional intelligence is pivotal for leadership. Mastery in emotional regulation guides leaders to navigate challenges with clarity, empathy, and strength. In the fast-paced arena of the modern ...

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

Positive Parenting is a weekly contribution from Parenting Limerick, a network of parenting and family support organisations ...

There’s a new mental-health talking point doing the rounds of social media: emotion regulation. On TikTok, for example, the collection of short videos on the topic have more than 47 million views. In ...