We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Imagine a workplace where employees don’t wait for instructions, micromanagement doesn’t exist, and innovation flows organically. This is the world of self-managed teams—groups of individuals trusted ...