Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...
Health on MSN
Don’t Skip the Sauna at the Gym—It Might Make You Feel Happier and Healthier, Study Finds
In a new study, people who sauna regularly reported health benefits like increased energy and happiness, improved sleep, and ...
A new study indicates that art has immediate and clear positive effects on our health, reducing hormones associated with stress and increasing positive arousal. It’s the first study to capture ...
This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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