Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in the mid-1980s measured about 3 inches (7.5 cm) in diameter. Today’s standard bagels are twice as ...