Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Physical activity is a great place to start when looking to build healthier habits – and it can be done from the comfort of ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Digital tools like wearables, apps and other technologies that aim to increase physical activity may not be effective for people in low socioeconomic status groups, according to a systematic review of ...