A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. Various charts can show how much body fat is healthy for individuals of different ...
Verywell Health on MSN
How your age and gender affect body fat percentage
Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...
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