Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s especially helpful if you’re training for a new distance and/or are unsure what ...

Lee Pace doesn’t just play one emperor on Apple TV+’s Foundation, he plays an entire dynasty. Across three seasons, Pace has embodied different cloned versions of the ruler Cleon, each with its own ...

Foundation season 3 is here, propelling audiences 152 years further into the timeline. This season, one of the galaxy’s biggest threats yet arrives in the form of The Mule, a psychic warlord with the ...

Lee Pace‘s Brother Day can’t seem to catch a break in Foundation Season 3. His Cleonic Dynasty is going to end in months, but he couldn’t really care less about that. No, this “goblin” version of the ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

[Warning: The below contains MAJOR spoilers for Foundation Season 3 Episode 3, “When a Book Finds You.”] Lee Pace‘s Brother Day can’t seem to catch a break in Foundation Season 3. His Cleonic Dynasty ...