This article explores a recent study published in BMJ Evidence-Based Medicine, examining the effectiveness of open-label placebos (OLPs) in reducing premenstrual syndrome (PMS) symptoms. The study ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

A whole lot of you will answer "yes." According to some estimates, about two-thirds of women report regular premenstrual discomfort, with about one-third seeking help from a health care provider. Up ...

Beat PMS bloating and low energy with gentle detox drinks that support digestion, hydration, and hormonal balance without ...

It's news to no one that bloating, cramping, headaches, and mood swings are all signs your Aunt Flo (does anyone actually call it that anymore?) is coming to town for a visit. But if your premenstrual ...

Struggling with PMS? These 5 powerful seeds can help reduce cramps, bloating, mood swings, and cravings naturally while ...