Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...