In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Chewing food is the first step of protein breakdown. From there, the protein enters your stomach, small intestine, and bloodstream. You can increase protein absorption through consumption of certain ...

Walter Willett is a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. Q: I’ve been getting mixed messages about animal protein and plant protein. Is it true that ...