MURRELLS INLET, S.C. (WCBD) – Tidelands Health is inviting community members to lace up their sneakers to take a step toward better health with a new monthly walking program at Brookgreen Gardens.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

TOPEKA, Kan. (WIBW) - Stormont Vail Health invites the Topeka community to its monthly Walk with a Doc program with Dr. Wade Stinson, a general surgeon at our Topeka hospital. According to a press ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

Walking might seem like the most basic form of exercise, but its impact on your metabolism is anything but simple. When you engage in regular walking, your body becomes more efficient at burning ...