If you are looking to make your triceps, shoulders and upper back stronger, dips are one of the best exercises. This simple but challenging exercise is easy to learn but challenging to perform, making ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

The ability to lift one’s own body weight opens up a world of possibilities. Dips are one of the most effective body weight exercises. They are also a transferable gymnastic movement. In the same way ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...