Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

We all love the summertime. The long days. The warm evenings. The wind in the trees. The opportunity to visit faraway places. We love the summer until everything we love about it is driven from our ...

Imagine waking up each morning with a clear personal mission, free from self-doubt, and armed with the know-how to lead and thrive in any situation. John R. Miles provides a compelling roadmap to ...

Job crafting is a term coined in 2001 that explains how employees can make small tweaks in their day-to-day duties in order to maximize their happiness and achievement in the workplace. The ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...