Snacks should fuel your life, not control it.

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...

As India's snacking culture evolves from indulgent to intentional, California Pistachios is marking World Pistachio Day by spotlighting pistachios as a fun and accessible solution for incorporating ...