For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...