This satellite image shows Hurricane Milton, a Category 5 storm, in the Gulf of Mexico. No matter how perfect conditions may get, a hurricane can only get so strong. At least that’s what the science ...
Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...
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