‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
Hosted on MSN

‘Two Days After Running A Marathon, I Lost My Leg. Here's How I'm Training For My First One As An Adaptive Athlete.’

Ali Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every sport you can think of: ballet, gymnastics, hockey, soccer, basketball, cross ...