Life has a way of finding you. Meetings creep back into your schedule. Expectations inch back up. Old habits slowly and slyly ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

In 2026, AI will become ubiquitous in our everyday work. Like the Internet before it, AI has tremendous potential for both ...

More importantly, vision commitment requires empowering your team to find solutions you cannot imagine. Resolutions keep you ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

The concept of New Year’s resolutions has been around for centuries, believed to have begun with the ancient Babylonions.

A professor of psychiatry and a philosopher offer guidance on setting goals that can truly drive you this year.

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

With the new year comes resolutions, and it's something that people have been doing for years. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of ...