Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Magnesium is the fourth most abundant mineral in the body and is responsible for regulating muscular contractions, blood pressure, insulin metabolism, cardiac health, and more. Without enough ...

Researcher Mildred Seelig called magnesium “the silent guardian of our heart and arteries.” Dr. Carolyn Dean calls it “the missing link to total health.” This is why magnesium warrants an entire ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...