When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

Last winter, a study startled the running world when a team of researchers concluded that, under the right circumstances, Kenyan superstar Faith Kipyegon could break a barrier long thought impossible ...

As a Runner’s World+ member, you gain access to these exclusive training programs. They are loaded with expert-backed guidance and trusted training plans to help you become a stronger runner—today. To ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...