When we talk about health, the spine often gets overlooked — until the pain strikes. But did you know that spine issues can silently develop even without any obvious symptoms? Your spine is the ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...