Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Stop relying solely on the stovetop for your morning fuel. Discover the plant-based powerhouses that dietitians say can ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...