Lean is good. Fat is bad. Right? Maybe not. Ask the polar bear if he doesn’t store fat, how would he survive the winter? This furry analogy may not only be wildlife wisdom. It finds some pertinence in ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like. That's where creatine shines – not just as a strength booster, but as a ...