Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A jump rope is a ...

We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...

Nick Woodard, professional jump-rope athlete and founder of Learnin' the Ropes, visits Lee Elementary School to demonstrate his skills and teach kids about teamwork, helping others, and dedication. To ...