If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Regularly journaling has many benefits for both your physical and mental health, but it can be an intimidating habit to start. Between blank pages and thick journals, it can be overwhelming — where to ...