PB2 is a powdered peanut butter that can be an alternative for traditional peanut butter. People at risk for choking may benefit from PB2. It’s lower in both fat and calorie content, but regular ...

Peanut butter is a protein-packed spread popular around the world. It's made of ground peanuts — often roasted first — blended into a thick paste. The final product contains a range of nutrients that ...

Both peanut butter and almond butter contain a similar amount of nutrients, though peanut butter is typically higher in protein. Almond butter often contains a high amount of vitamins and minerals.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Peanut butter may lower blood pressure and cholesterol and help ...

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Peanut butter can have some health benefits as it is rich in protein, minerals, and vitamins. However, it can also be high in calories, sodium, and unsaturated fat. Low-sugar and homemade peanut ...