Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying breakfast or not eating after ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...

Share on Pinterest A new study examines how intermittent fasting may affect hair growth. Carol Yepes/Getty Images Intermittent fasting is an eating pattern that has been linked to various potential ...

Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each provides their own set of ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Eating within a window of time has its benefits, experts say. If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably ...