Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Infectious or chronic diseases such as long COVID, Alzheimer’s disease and traumatic brain injury can cause inflammation in the brain, or neuroinflammation, that weakens muscles. While scientists are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research finds kettlebell training can strengthen ...

"Read the full ingredients. Choose clean, minimally processed sources, real food like grass-fed meat, eggs, fish, nuts, or ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

If you’ve ever wondered why your training sessions sometimes feel like an infinite slog, inflammation might be a key piece of ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

A new study led by researchers at Hospital for Special Surgery (HSS) suggests that currently available therapies may help control chronic muscle inflammation in Duchenne muscular dystrophy (DMD), a ...