With modern research and measurement tools, people can more accurately estimate their daily water intake needs to reach optimal health, physical performance, and mental abilities.

Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

Water forms the foundation of life, yet many overlook it as a solution to chronic health issues. While modern medicine provides treatments for various conditions, relief sometimes comes from something ...

Have you ever felt lethargic, dizzy, or experienced headaches for no apparent reason? If so, you may be experiencing dehydration, a condition where your body lacks the necessary amount of fluids to ...

Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Registered dietitians recommend drinking water as the top afternoon drink. It supports hydration, helping your mind and body function optimally. Carry a water bottle, try flavored water and eat plenty ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

As a true coffee lover, it’s not uncommon for an entire day to pass for me to realize I’ve consumed 3 to 4 cups of coffee and hardly any water at all. There’s something about coffee that just goes ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

Joint stiffness and unexplained aches during summer may be linked to dehydration rather than ageing or injury. Orthopaedic expert Dr Hemant Sharma explains how fluid loss reduces cartilage cushioning ...