Each additional 1,000 steps per day linked to 9% decrease in depression risk, meta-analysis finds

A new study published in JAMA Network Open revealed that walking at least 7,000 steps daily can significantly reduce the risk ...
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Forget 10,000 steps - your age decides how many steps you should do every day, study says

The 10,000-step goal was dreamed up by a company selling pedometers - or as the Japanese creators called it, manpo-kei, which translates to 'the 10,000-step meter'. It's a number that sounded good and ...