It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...
Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for ...
FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...
Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...
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