Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...