Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Cheese lovers, rejoice! These varieties aren’t just tasty—they also pack a serious calcium punch. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Calcium is an important mineral that supports ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Increased calcium intake is associated with reduced colorectal cancer (CRC) risk across different tumor sites and calcium sources. The study involved 471,396 participants from the NIH–AARP Diet and ...